S J 10:00 row
1,364
Meters
10:00.0
Time
3:39.9
Pace
71
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 124 |
September 23, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,364 | 3:39.9 | 33 | 413 | 25 | 105 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 104 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 106 |
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Workout Graph
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