S J v0:30/0:10r...9 row
695
Meters
3:10.0
Time
2:16.6
Pace
43
Calories
127
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 127 |
September 11, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 695 | 2:16.6 | 137 | 771 | 32 | 127 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 103 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 114 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 124 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 129 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 139 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | 134 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 137 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 136 | |
| r: 1:00 | 121 | ||||||
| r357 |
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