S J v0:30/0:10r...9 row
648
Meters
3:10.0
Time
2:26.6
Pace
41
Calories
125
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 872 |
| Overall Time | 4:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 127 |
August 25, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 648 | 2:26.6 | 111 | 682 | 26 | 125 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 20 | 102 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 116 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 122 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 125 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 133 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 136 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 24 | 6:56.6 | 5 | 316 | 9 | 123 | |
| r: 0:10 | 7 | ||||||
| r224 |
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Workout Graph
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