S J v10:00/3:47r...2 row
3,069
Meters
20:00.0
Time
3:15.5
Pace
157
Calories
108
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,092 |
| Overall Time | 23:58.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 124 |
August 22, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,069 | 3:15.5 | 47 | 461 | 18 | 108 | |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 17 | 108 | |
| r: 3:47 | 12 | ||||||
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 19 | 108 | |
| r: 0:11 | 11 | ||||||
| r23 |
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Workout Graph
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