S J v1:00/1:00r...7 row
3,613
Meters
17:30.0
Time
2:25.3
Pace
198
Calories
135
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,892 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 124 |
July 18, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,613 | 2:25.3 | 114 | 692 | 24 | 135 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 120 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 23 | 133 | |
| r: 1:30 | 212 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 142 | |
| r: 2:00 | 290 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | 138 | |
| r: 2:30 | 323 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 134 | |
| r: 3:00 | 423 | ||||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 25 | 143 | |
| r: 3:30 | 433 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | 135 | |
| r: 4:00 | 456 | ||||||
| r2,279 |
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Workout Graph
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