S J 7:31 row
1,012
Meters
7:31.6
Time
3:43.1
Pace
52
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 123 |
July 18, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 1,012 | 3:43.1 | 32 | 408 | 26 | 113 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 33 | 109 |
| 7:31.6 | 418 | 3:01.3 | 59 | 501 | 20 | 117 |
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Workout Graph
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