S J 20:21 row
3,444
Meters
20:21.0
Time
2:57.2
Pace
174
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 123 |
July 16, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 3,444 | 2:57.2 | 63 | 516 | 20 | 114 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 20 | 98 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 118 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 106 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 129 |
| 20:21.0 | 46 | 3:48.2 | 29 | 401 | 14 | 122 |
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Workout Graph
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