S J 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 126 |
May 13, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 22 | 125 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 122 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 127 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 | 126 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 | 124 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 | 130 |
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Workout Graph
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