S J 6:23 row
1,018
Meters
6:23.1
Time
3:08.1
Pace
51
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 126 |
May 07, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 1,018 | 3:08.1 | 53 | 480 | 25 | 115 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 28 | 114 |
| 6:23.1 | 275 | 2:31.0 | 101 | 649 | 22 | 117 |
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Workout Graph
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