S J 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
May 02, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 145 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 149 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 151 |
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Workout Graph
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