S J 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
31
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 120 |
May 02, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 122 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 132 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 29 | 139 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 | 141 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 148 |
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Workout Graph
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