Craig Thomas 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 130 |
March 26, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 22 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 22 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 22 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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