Craig Thomas 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 126 |
March 22, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 20 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 19 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 19 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 20 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 21 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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