Craig Thomas 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 131 |
March 03, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 23 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 24 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 26 |
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Workout Graph
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