Craig Thomas 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 128 |
February 24, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 23 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 24 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 23 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 24 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 25 |
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Workout Graph
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