Craig Thomas 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 130 |
January 09, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 21 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 21 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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