Craig Thomas 7:21 row
1,193
Meters
7:21.5
Time
3:05.0
Pace
59
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 145 |
March 26, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,193 | 3:05.0 | 55 | 490 | 15 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 15 |
| 7:21.5 | 418 | 2:49.2 | 72 | 548 | 15 |
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Workout Graph
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