Craig Thomas 1000m row
1,000
Meters
7:03.2
Time
3:31.6
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 110 |
January 23, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,000 | 3:31.6 | 37 | 427 | 50 | 14 |
| 2:26.9 | 200 | 6:07.2 | 7 | 324 | 10 | 9 |
| 1:14.0 | 400 | 3:05.0 | 55 | 490 | 10 | 17 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 10 | 18 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 10 | 18 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 580 | 10 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.