Craig Thomas 5000m row
5,000
Meters
25:10.7
Time
2:31.0
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 145 |
September 25, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.7 | 5,000 | 2:31.0 | 102 | 649 | 19 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 18 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 19 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 19 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 20 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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