Craig Thomas 1000m row
1,000
Meters
6:10.4
Time
3:05.2
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 145 |
September 25, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 14 |
| 1:23.4 | 200 | 3:28.5 | 39 | 432 | 14 |
| 1:14.1 | 400 | 3:05.2 | 55 | 489 | 15 |
| 1:12.5 | 600 | 3:01.2 | 59 | 502 | 14 |
| 1:11.2 | 800 | 2:58.0 | 62 | 513 | 14 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 533 | 15 |
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Workout Graph
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