Craig Thomas 5000m row
5,000
Meters
26:16.0
Time
2:37.6
Pace
267
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 130 |
September 22, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.0 | 5,000 | 2:37.6 | 89 | 607 | 19 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 16 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 19 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 19 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 21 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 21 |
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Workout Graph
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