Craig Thomas 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
April 29, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 20 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 16 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 |
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Workout Graph
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