Craig Thomas 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 128 |
April 19, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 21 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 20 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 20 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 21 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 23 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 23 |
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Workout Graph
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