Steve Sawczyn 23:36 row
4,310
Meters
23:36.9
Time
2:44.3
Pace
224
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 160 |
January 25, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 4,310 | 2:44.3 | 79 | 571 | 20 | 140 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 144 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 146 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 143 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 136 |
| 23:36.9 | 610 | 2:57.7 | 62 | 514 | 21 | 131 |
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Workout Graph
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