Steve Sawczyn 30:07 row
5,753
Meters
30:07.2
Time
2:37.0
Pace
306
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 167 |
January 22, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,753 | 2:37.0 | 90 | 610 | 22 | 145 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 116 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 151 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 150 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 145 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 162 |
| 30:07.2 | 989 | 2:35.3 | 93 | 621 | 21 | 148 |
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Workout Graph
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