Steve Sawczyn 30:07 row
5,550
Meters
30:07.1
Time
2:42.8
Pace
286
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 149 |
February 11, 2024 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,550 | 2:42.8 | 81 | 579 | 22 | 131 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 105 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 123 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 128 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 138 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 143 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 142 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 9 | 138 |
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Workout Graph
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