Johan Barelds v5:00/r...13 row
10,027
Meters
43:27.6
Time
2:10.0
Pace
631
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:38.2 |
| Overall Distance | 10,027 |
| Overall Time | 45:05.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 0 |
December 05, 2023 16:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.6 | 10,027 | 2:10.0 | 159 | 847 | 23 | 137 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 128 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 139 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 148 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 145 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 129 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 136 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 143 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 152 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 144 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 148 |
| 3:27.6 | 790 | 2:11.3 | 154 | 831 | 22 | 141 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training