Johan Barelds v5:00/r...7 row
5,789
Meters
25:00.0
Time
2:09.5
Pace
366
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.3 |
| Overall Distance | 5,789 |
| Overall Time | 25:10.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
December 04, 2023 19:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,789 | 2:09.5 | 161 | 853 | 22 | 134 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 127 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 144 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 142 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 135 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training