Johan Barelds v500m/2:00r...5 row
3,500
Meters
15:05.6
Time
2:09.3
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 130 |
September 05, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,500 | 2:09.3 | 162 | 856 | 20 | 123 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 106 | |
| r: 2:00 | 415 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 19 | 123 | |
| r: 2:00 | 424 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | 129 | |
| r: 2:00 | 422 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 132 | |
| r: 2:00 | 367 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 128 | |
| r: 2:00 | 366 | ||||||
| r1,994 |
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Workout Graph
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