Gary Smith 40:00.0 BikeErg
20,600
Meters
40:00.0
Time
1:56.5
Pace
707
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Power/kg | 3.03 |
September 13, 2024
Workout
BikeErg
Verified
No
Entered
Web
Edge stationary. Intervals x 10, 1min L15/1min L10. Then 10min steady at L10/11, 82rpm, 142W, maintaining 140bpm.