Gary Smith 45:00 row
10,567
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 106 |
January 13, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567 | 2:07.7 | 168 | 877 | 23 | 162 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 145 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 156 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 160 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 164 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 166 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 168 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 169 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 169 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 165 |
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Workout Graph
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6 x 5min intervals: 4min sub 2:10 + 1min full sprint (mostly 1:55) giving 7161m in 30min = 2:05.6 pace; plus 10min 2:10 steady,; plus 5min rampdown