Gary Smith 40:04 row
9,310
Meters
40:04.5
Time
2:09.1
Pace
573
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
January 31, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,310 | 2:09.1 | 163 | 859 | 21 | 150 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 135 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 153 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 161 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 160 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 158 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 149 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 | 146 |
| 40:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 146 |
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Workout Graph
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Stair-step 30 min: 5min @ 20/22/24/26/24/22spm, then cool-down at 19-17spm..