Gary Smith 48:04 row
10,713
Meters
48:04.8
Time
2:14.6
Pace
642
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 128 |
January 23, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.8 | 10,713 | 2:14.6 | 143 | 793 | 20 | 148 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 121 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 144 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 157 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 159 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 165 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 163 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 157 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 | 148 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 143 |
| 48:04.0 | 553 | 2:46.3 | 76 | 561 | 14 | 126 |
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Workout Graph
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5min segments: warmup/22/24/22/24/22/18/16/cooldown