Gary Smith 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 133 |
November 04, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 25 | 129 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 38 | 96 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 100 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 142 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 151 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 158 |
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Workout Graph
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Warmup for weights, pick drill. Injured right shldr felt OK.