Gary Smith 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 130 |
September 09, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 23 | 165 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 158 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 163 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 167 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 169 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 172 |
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Workout Graph
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2 of 2 x 20min pieces, 24spm target (per TN's recommend aerobic workout: is this REALLY aerobic? My HR over 170 by finish)