Gary Smith 7:45 row
1,516
Meters
7:45.7
Time
2:33.5
Pace
81
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 129 |
September 09, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 1,516 | 2:33.5 | 97 | 632 | 16 | 151 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 153 |
| 7:45.0 | 555 | 2:28.6 | 107 | 666 | 16 | 150 |
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Workout Graph
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Warmdown, HR recovery to 150bpm