Gary Smith 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 132 |
May 27, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 47 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 29 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
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Pick-drill warmup for weights workout, shoulders and leg press