Gary Smith 10:03 row
2,223
Meters
10:03.5
Time
2:15.7
Pace
130
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 129 |
May 09, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,223 | 2:15.7 | 140 | 781 | 18 | 133 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 132 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 134 |
| 10:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 134 |
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