Gary Smith 3x9:00/r row
6,249
Meters
27:00.0
Time
2:09.6
Pace
383
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,249 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 130 |
May 09, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,249 | 2:09.6 | 161 | 853 | 24 | 132 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 24 | 125 |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 24 | 132 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 24 | 139 |
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Workout Graph
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Intrvls 6 x 45sec @ 22spm/15sec @ 30-32spm. (Dan email 06May)