Gary Smith 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
132
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 130 |
May 09, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 114 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 109 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 120 |
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Warmup