Gary Smith v5:00/5:00r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
139
Heart Rate
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 129 |
May 06, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 25 | 139 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 128 | |
| r: 5:00 | 1,081 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 135 | |
| r: 4:00 | 846 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 142 | |
| r: 3:00 | 615 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 143 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:00 | 192 | ||||||
| r3,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/4/3/2/1min @ 22/24/26/28/30spm