Gary Smith 3x300m/0:45r row
900
Meters
3:29.6
Time
1:56.4
Pace
61
Calories
128
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,348 |
| Overall Time | 5:44.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 131 |
May 05, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 900 | 1:56.4 | 222 | 1062 | 28 | 128 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 29 | 126 |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 28 | 127 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 131 |
| r448 |
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Workout Graph
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Felt dead after first sprint, tried 2 more, QUIT! Maybe I went out too fast/hard on #1: Last time (14Apr) I averaged 1:56.9 for (8 intervals), fastest was 1:53.9