Gary Smith 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
May 05, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 117 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 110 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 124 |
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Warmup