Gary Smith 5:04 row
1,036
Meters
5:04.5
Time
2:26.9
Pace
56
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 131 |
April 28, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,036 | 2:26.9 | 110 | 679 | 14 | 136 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 15 | 136 |
| 5:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row out after 1min recovery. Trying for steady 110-115W, 2:26 pace, HR level 133-ish.