Gary Smith 45:00 row
10,458
Meters
45:00.0
Time
2:09.0
Pace
641
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 130 |
April 28, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,458 | 2:09.0 | 163 | 859 | 20 | 138 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 114 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 127 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 139 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 141 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 142 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 145 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 149 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 152 |
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Workout Graph
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5min warmup, then into 40min steady state. 9369m in 40min, avg pace of 2:08.1 (same as my weak 6k on Saturday!).