Gary Smith 6000m row
6,000
Meters
25:37.7
Time
2:08.1
Pace
370
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 130 |
April 26, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.7 | 6,000 | 2:08.1 | 166 | 872 | 21 | 141 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | 129 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 22 | 137 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 22 | 143 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 145 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | 146 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 22 | 151 |
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Team w.o. @ Athletic Shelter. Not much energy, never got in a groove. Tried a couple of times to hold 24spm, couldn't do it. 30sec slower than last 6k.