Gary Smith 10:03 row
2,062
Meters
10:03.9
Time
2:26.4
Pace
113
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 129 |
April 24, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,062 | 2:26.4 | 111 | 683 | 16 | 134 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 134 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 15 | 135 |
| 10:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 136 |
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Workout Graph
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row-out, trying to find Wattage at HR=125bpm (alleged anaerobic threshold)