Dustin Oosten 4x350m/2:00r row
1,400
Meters
8:03.2
Time
2:52.5
Pace
70
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,497 |
| Overall Time | 16:03.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 184 |
March 15, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 1,400 | 2:52.5 | 68 | 534 | 32 | |
| 1:54.5 | 350 | 2:43.5 | 80 | 575 | 33 | |
| 1:56.9 | 350 | 2:47.0 | 75 | 558 | 33 | |
| 2:12.2 | 350 | 3:08.8 | 52 | 478 | 30 | |
| 1:59.5 | 350 | 2:50.7 | 70 | 542 | 33 | |
| r97 |
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