Dustin Oosten v2:00/1:00r...8 row
3,277
Meters
16:00.0
Time
2:26.4
Pace
179
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 161 |
March 09, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,277 | 2:26.4 | 111 | 683 | 34 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 34 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 34 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 34 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 35 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 152 | |||||
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.