Dustin Oosten v1:00/2:00r...4 row
2,090
Meters
13:00.0
Time
3:06.6
Pace
108
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 0 |
February 21, 2025 08:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,090 | 3:06.6 | 54 | 485 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 32 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 33 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 26 | |
| r1,031 |
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Workout Graph
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